mercredi 3 juin 2020

omega 3

Depression is one of the most common mental disorders in the world.
Symptoms include sadness, lethargy and a general loss of interest in life (12).
Anxiety, also a common disorder, is characterized by constant worry and nervousness (3Trusted Source).
Interestingly, studies indicate that people who consume omega-3s regularly are less likely to be depressed (4Trusted Source5Trusted Source).
What's more, when people with depression or anxiety start taking omega-3 supplements, their symptoms improve (678Trusted Source).
There are three types of omega-3 fatty acids: ALA, EPA and DHA. Of the three, EPA appears to be the best at fighting depression (9Trusted Source).
One study even found EPA as effective against depression as a common antidepressant drug (10).
SUMMARYOmega-3 supplements may help prevent and treat depression and anxiety. EPA seems to be the most effective at fighting depression.

DHA, a type of omega-3, is a major structural component of the retina of your eye (11Trusted Source).
When you don't get enough DHA, vision problems may arise (12Trusted Source13Trusted Source).
Interestingly, getting enough omega-3 is linked to a reduced risk of macular degeneration, one of the world's leading causes of permanent eye damage and blindness (14Trusted Source15Trusted Source).
SUMMARYAn omega-3 fatty acid called DHA is a major structural component of your eyes’ retinas. It may help prevent macular degeneration, which can cause vision impairment and blindness.


Omega-3s are crucial for brain growth and development in infants.
DHA accounts for 40% of the polyunsaturated fatty acids in your brain and 60% in the retina of your eye (12Trusted Source16Trusted Source).
Therefore, it's no surprise that infants fed a DHA-fortified formula have better eyesight than infants fed a formula without it (17Trusted Source).
Getting enough omega-3s during pregnancy is associated with numerous benefits for your child, including (18Trusted Source19Trusted Source20Trusted Source):
  • Higher intelligence
  • Better communication and social skills
  • Fewer behavioral problems
  • Decreased risk of developmental delay
  • Decreased risk of ADHD, autism and cerebral palsy
SUMMARYGetting enough omega-3s during pregnancy and early life is crucial for your child’s development. Supplementing is linked to higher intelligence and a lower risk of several diseases.

Heart attacks and strokes are the world's leading causes of death (21Trusted Source).
Decades ago, researchers observed that fish-eating communities had very low rates of these diseases. This was later linked to omega-3 consumption (22Trusted Source23Trusted Source).
Since then, omega-3 fatty acids have been tied to numerous benefits for heart health (24Trusted Source).
These benefits address:
For some people, omega-3s can also lower “bad” LDL cholesterol. However, evidence is mixed — some studies find increases in LDL (39Trusted Source40Trusted Source).
Despite these beneficial effects on heart disease risk factors, there is no convincing evidence that omega-3 supplements can prevent heart attacks or strokes. Many studies find no benefit (41Trusted Source42Trusted Source).
SUMMARYOmega-3s improve numerous heart disease risk factors. However, omega-3 supplements do not seem to reduce your risk of heart attacks or strokes.

Attention deficit hyperactivity disorder (ADHD) is a behavioral disorder characterized by inattention, hyperactivity and impulsivity (43Trusted Source).
Several studies note that children with ADHD have lower blood levels of omega-3 fatty acids than their healthy peers (44Trusted Source45Trusted Source).
What's more, numerous studies observe that omega-3 supplements can reduce the symptoms of ADHD.
Omega-3s help improve inattention and task completion. They also decrease hyperactivity, impulsiveness, restlessness and aggression (46Trusted Source47Trusted Source48Trusted Source49Trusted Source).
Recently, researchers observed that fish oil supplements were one of the most promising treatments for ADHD (50Trusted Source).
SUMMARYOmega-3 supplements can reduce the symptoms of ADHD in children. They improve attention and reduce hyperactivity, impulsiveness and aggression.

Metabolic syndrome is a collection of conditions.
It includes central obesity — also known as belly fat — as well as high blood pressure, insulin resistance, high triglycerides and low “good” HDL cholesterol levels.
It is a major public health concern because it increases your risk of many other illnesses, including heart disease and diabetes (51Trusted Source).
Omega-3 fatty acids can improve insulin resistance, inflammation and heart disease risk factors in people with metabolic syndrome (52Trusted Source53Trusted Source54Trusted Source).
SUMMARYOmega-3s can have numerous benefits for people with metabolic syndrome. They can reduce insulin resistance, fight inflammation and improve several heart disease risk factors.

Inflammation is a natural response to infections and damage in your body. Therefore, it is vital for your health.

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